Using this advanced curl, you can blow up your biceps, force forearm growth, improve grip strength and save time during workouts.īorn in 1867, George Zottman was a strongman from Philadelphia famed for his physique and freakish forearms. The great news is there is an exercise that will fill out your forearms and build your biceps - Zottman Curls. Without too much training time directed towards them they can really blow up and make your arms look much more impressive. The key difference is that while calves can be extremely stubborn, the forearms can be really responsive to training. It is boring and it's usually an afterthought done with a complete lack of intensity. Direct forearm training is a bit like calf training. Developing strong forearms can be done with heavy rows, pulls, and deadlifts, but to make them really stand out, some direct forearm training is needed. They signal that you have a vice like grip capable of crushing steel or twisting open the most stubborn of jam jars (see – I told you they build real world strength). Vascular, bowling ball forearms let everyone know you have real world strength. Let’s be honest, none of us would say no to another inch on our biceps, more meat on our triceps or thicker forearms. There are two types of lifters - those that would like bigger arms and liars.
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